Spring Awakening: Renewal, Rebirth & Holistic Tips for a Sneezy Season
As the world shakes off the cold of winter and blossoms into spring, Traditional Chinese Medicine (TCM) sees this as a season of renewal, growth, and movement. In TCM, each season is linked to an organ system, an element, and specific emotions. Spring is governed by the Liver, associated with the Wood element, and tied to the emotions of anger and frustration—but also creativity and expansion.
Spring & the Liver: Moving with the Season
The Liver is responsible for the smooth flow of Qi (vitality) and Blood in the body. When it’s balanced, we feel energized, flexible (physically and mentally), and inspired. When it’s stagnant, we may experience irritability, headaches, muscle tension, sluggish digestion, or seasonal allergies.
To support the Liver this spring:
🌷 Eat Light & Green – Incorporate leafy greens, sprouts, dandelion, and sour foods (like lemon and vinegar) to help detoxify the Liver.
🌷 Move & Stretch – Moderate activities like yoga, tai chi, or brisk walks in nature (look at greenery) help Liver Qi flow freely.
🌷 Breathe & Relax – Deep breathing and mindfulness practices like sitting or walking meditation ease emotional tension and prevent Qi stagnation.
🌷 Get Outside – Fresh air and sunlight are natural Liver tonics.
But what if I have Seasonal Allergies?
Springtime often brings sneezing, congestion, and itchy eyes due to windborne allergens. In TCM, allergies are often linked to a weakened Wei Qi (defensive energy) and imbalances in the Lungs, Spleen, and Liver.
Tips to Prevent & Soothe Allergies Naturally
🌿 Acupuncture & Herbs – Herbs like Xin Yi Hua (magnolia flower) and Ju Hua (chrysanthemum) help clear nasal congestion and inflammation. Visit Dr. Gold for a constitutional prescription of herbs.
🌿Pressing on acupuncture points like Lung 7 and Large Intestine 20 can strengthen the immune system and reduce allergic reactions.
🌿 Nourish the Spleen – Avoid excessive sugar, dairy, and processed foods, which create dampness and weaken digestion, leading to phlegm buildup.
🌿 Local Honey & Bee Pollen – Small daily amounts may help your body adapt to local allergens.
🌿 Nasal Rinse – Using a saline rinse or neti pot clears allergens from the sinuses.
🌿 Peppermint & Ginger Tea – These herbs support digestion and relieve congestion.
As nature awakens, it’s a powerful time to cleanse, move forward, and embrace renewal. Align with the season by supporting your Liver, moving your body, and nourishing your Qi for vibrant spring energy!
Wishing you a healthy, harmonious Spring.