Dr. Anna Gold Blog

Autumn: Ways to Stay Healthy during the Season of Transition

In Traditional Chinese Medicine (TCM), the fall season is associated with the metal element and by extension, the metal organs, Lungs and Large Int...

Late Summer Transitions Into Autumn: Nourishing the Spleen and Harmonizing Qi

Late summer is a season of transition and transformation, both in nature and within ourselves. By aligning with the principles of TCM and giving at...

Zuò Yuè Zi and the Benefits of "Sitting the Month"; A TCM Postpartum Prescription

By Dr. Anna Gold This article was originally published on www.movewith.life under the title, Everything You need to Know about Zuò Yuè Zi: B...

Lunar New Year 2023: Thoughts on the Year of the Yin Water Rabbit

In 2023, the year of the Yin Water Rabbit, we are now fully immersed in the second stage of Spring, which indicates growth and movement. But, unli...

Natural rosacea treatment with herbs: How TCM can help treat rosacea from the inside out With Anna Hsieh Gold, L.Ac, DACM, Diplom.OM, FABORM

Here, Dara interviews Anna about the latest addition to her lineup of tinctures: ROSY, designed specifically for rosacea and similar inflammatory ...

Natural Ways to Treat Rosacea

Even though there are no medical cures for rosacea, a multifold approach to quelling its manifestations can be managed by herbs and lifestyle pract...

The Importance of Supporting Skin Health from Within. Part 5: Ingestible Herbs to Support Skin Health

Herbal remedies for skin health have been around as long as there has been folk medicine. East Asian medicine organizes herbs into a multitude of c...

The Importance of Supporting Skin Health from Within. Part 4: Lifestyle Tips For Healthy Skin

Now that we've established how dynamic and interconnected the skin organ is in relation to systemic health, here are some lifestyle habits that yo...

The Importance of Supporting Skin Health from Within. Part 3: For Healthy Skin, Take Care of Your Gut Microbiome

Recent studies have established a specific relationship between skin and digestion, which science refers to as the “skin-gut axis.” Although the ...

THE IMPORTANCE OF SUPPORTING SKIN HEALTH FROM WITHIN. PART 2: The TCM Concept of Skin

Evidence of Chinese medical practitioners treating dermatological diseases go as far back as 1700 BC where during the Shang dynasty inscriptions on...

The Importance of Supporting Skin Health from Within. Part 1: The Structure and Function of Skin

The Basics: Structure and Function of Skin Being the largest organ of the body, the skin has functions which are often ignored until something goe...

Dr. Anna Gold's Founder Feature in the Newsette

Wellness IRL *This post was originally published on March 2, 2022 in the Newsette. S...