Now that we've established how dynamic and interconnected the skin organ is in relation to systemic health, here are some lifestyle habits that yo...
Read moreRecent studies have established a specific relationship between skin and digestion, which science refers to as the “skin-gut axis.” Although the ...
Read moreEvidence of Chinese medical practitioners treating dermatological diseases go as far back as 1700 BC where during the Shang dynasty inscriptions on...
Read moreThe Basics: Structure and Function of Skin Being the largest organ of the body, the skin has functions which are often ignored until something goe...
Read moreWellness IRL *This post was originally published on March 2, 2022 in the Newsette. S...
Read moreThis week marked the Spring Equinox: that magical time of year when we experience the renewal of Mother Earth. In the spring, the color green domi...
Read moreIn my 20 years of practice, I repeatedly witnessed women’s stresses and their emotional states influencing the experience of their following menstr...
Read more2022 is the Year of the Tiger. The tiger is the third animal in the Chinese zodiac. It is an animal that symbolizes competition, courage, ambition,...
Read moreAs we gear up for the holidays, and the inherent stress that comes with them, we wanted to take a little extra trim to ground down into our wellnes...
Read moreOnce a year, during the winter season, we partake in metaphorical (and some physical form of) hibernation, like the storing of seeds, so we can exp...
Read moreEast Asian medicine teaches that Qi is Life Force. It is the energy that pervades throughout all things. It drives activity and connects all system...
Read moreIt is important to be asleep before 11 PM because the hours between 11 PM and 3 AM belong to the wood element and its corresponding organs, Liver a...
Read more
