Dr. Anna Gold Blog

Lunar New Year 2022: Insights into the Year of the Water Tiger

2022 is the Year of the Tiger. The tiger is the third animal in the Chinese zodiac. It is an animal that symbolizes competition, courage, ambition,...

All is Well With Dr. Anna Gold

As we gear up for the holidays, and the inherent stress that comes with them, we wanted to take a little extra trim to ground down into our wellnes...

Nourishing the Self in Wintertime

Once a year, during the winter season, we partake in metaphorical (and some physical form of) hibernation, like the storing of seeds, so we can exp...

The Role of Blood in Holistic Health: An East Asian Medicine Perspective

East Asian medicine teaches that Qi is Life Force. It is the energy that pervades throughout all things. It drives activity and connects all system...

Bedtime Before 11: The Secret to Feeling Refreshed after a Night's Sleep, A TCM Perspective

It is important to be asleep before 11 PM because the hours between 11 PM and 3 AM belong to the wood element and its corresponding organs, Liver a...

Insomnia and Traditional Chinese Medicine: a deep dive into Dr. Anna Gold's BUILD SLEEP

*This article originally appeared in Ayla Beauty Blog. Designed in collaboration with master esthetician and skin health expert Kristina Holey, Dr...

The Essentials of Building a Good Night's Sleep

Lack of sleep has become an epidemic in American society. This is important for our society to take note because not only is adequate sleep essenti...

Immunity Part 4: DEFEND HERBAL TINCTURE. How This Immune Tonic Shields and Protects You from Getting Sick

Dr. Anna Gold's DEFEND Herbal Tincture is based on Yu Ping Feng San, or "Jade Windscreen Formula," a classic Chinese medicinal formula that dates b...

Immunity Part Three: Everyday Foods that Boost Immunity

Eating a variety of whole foods contributes to a person's overall health. But, did you know that you can eat can specific foods to bolster your de...

Immunity Part Two: How to Boost Your Immune System Naturally through Diet and Lifestyle

Traditional Chinese medicine has always taught that eating the right foods and a moderation in daily habits make for health and longevity. Health ...

Immunity Part One: How Immunity Works

During the cold season, Chinese medicine teaches us that bundling up and keeping warm helps us stay healthy. Here are some ways to keep colds and...

PLANT POTENTIAL: DR. ANNA GOLD - GINGER ROOT

This blog was originally posted on www.Infiore.net as part of their Plant Potential Series. PLANT POTENTIAL: DR. ANNA GOLD - GINGER ROOT GINGER R...